Relief for Heartburn and Bloating: When It's Not Just Acid Reflux
Heartburn and bloating are common digestive complaints that many individuals experience. While these symptoms are often attributed to acid reflux, it’s important to recognize that they may stem from other underlying causes. As someone who has researched and worked with individuals dealing with these concerns, I understand how frustrating and disruptive these symptoms can be. Heartburn typically occurs when stomach acid flows back into the esophagus, creating a burning sensation in the chest. However, persistent heartburn and bloating may indicate conditions such as a food intolerance, small intestinal bacterial overgrowth (SIBO), or even stress-induced digestive issues. For example, lactose intolerance or gluten sensitivity can mimic acid reflux symptoms, while bloating could point to imbalances in gut flora. Understanding these root causes is key to finding long-term relief. To address these symptoms effectively, I recommend starting with dietary adjustments. Eliminate potential trigg...