PCOS Wellness Guide - Designing the Perfect Fitness and Meal Plan
PCOS Wellness Guide - Designing the Perfect Fitness and Meal Plan Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It presents with symptoms like irregular menstrual cycles, weight gain, acne, and even infertility. PCOS cannot be "cured," but its symptoms can be effectively managed through lifestyle changes. Designing the perfect fitness and meal plan is an important part of that journey. This article will delve into the fitness and nutrition strategies that would empower women with PCOS to take control of their health and wellbeing. Why Fitness Matters for PCOS Management Fitness plays a pivotal role in managing PCOS, as regular physical activity directly impacts insulin sensitivity, weight regulation, and hormonal balance. Women with PCOS often experience insulin resistance, a condition where the body struggles to process glucose efficiently, leading to elevated blood sugar and weight gain. Here’s how to structure your ...