What Steps Can I Take if My Period Hasn’t Arrived Despite Following a PCOS Diet and Exercise Routine?
Syndrome of Polycystic Ovaries A hormonal disease called PCOS affects millions of women around the world. Symptoms can include periods that don't come on time, pimples, and hair growth that is too much. Many women who have PCOS are also likely to have other health issues and not be able to have children. Certain actions can be taken if you have PCOS and aren't getting your period. Firstly, make sure you are eating well and working out regularly. Eating well can help keep your hormones in check and make you healthier generally. Working out can also make your body more sensitive to insulin and lower your chance of getting type 2 diabetes. You might need to see a doctor if you are still not getting your period after making changes to your home life. If you have periods that don't come on time, your doctor can rule out other causes and, if necessary, recommend medicine. Contraceptives, progestin, and metformin are some of the medicines that can help you control your cycles. Ta...