What Steps Can I Take if My Period Hasn’t Arrived Despite Following a PCOS Diet and Exercise Routine?

Syndrome of Polycystic Ovaries A hormonal disease called PCOS affects millions of women around the world. Symptoms can include periods that don't come on time, pimples, and hair growth that is too much. Many women who have PCOS are also likely to have other health issues and not be able to have children. 


Certain actions can be taken if you have PCOS and aren't getting your period. Firstly, make sure you are eating well and working out regularly. Eating well can help keep your hormones in check and make you healthier generally. Working out can also make your body more sensitive to insulin and lower your chance of getting type 2 diabetes.


You might need to see a doctor if you are still not getting your period after making changes to your home life. If you have periods that don't come on time, your doctor can rule out other causes and, if necessary, recommend medicine.


Contraceptives, progestin, and metformin are some of the medicines that can help you control your cycles. Taking birth control pills can help keep your hormones in check and lower your risk of getting endometrial cancer. This medicine can help make the lining of your uterus thicker and lower your risk of bleeding. If you take metformin, it can help your body respond better to insulin and lower your risk of getting type 2 diabetes.


Your doctor from best polycystic ovary syndrome (PCOS) diagnosis and treatment clinic in Charlotte, Nc may suggest fertility treatments if you are having trouble getting pregnant. Some of the methods that can help people get pregnant are in vitro fertilization (IVF) and intrauterine insemination (IUI).


If you follow a PCOS diet and exercise plan but are still not getting your period, you should see a doctor. If your periods aren't coming on time, your doctor can help you figure out why and suggest ways to treat it.
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